Monday, 30 August 2010
Sunday, 29 August 2010
Kids and meds
Friday, 27 August 2010
SEAL: 'we get a little crazy'
I've been looking into a curriculum subject introduced by New Labour in 2003, called Social and Emotional Aspects of Learning (SEAL). It began as a voluntary primary school subject, and in 2007 was also made a voluntary secondary school subject. Over 90% of primary schools and over 60% of secondary schools now teach it.SEAL teaches five emotional competencies: self-awareness, managing feelings, motivation, empathy and social skills. It's the biggest example of the new 'politics of wellbeing', and of the new confidence governments have in managing their citizens' emotional development.
What I've discovered, to my surprise, is that this new national subject was almost entirely based on one book - Daniel Goleman's Emotional Intelligence (EI).
Goleman, then a journalist at the New York Times, wrote EI in 1996. The book was a huge hit and spent a year and a half in the New York Times best-seller list. It captured the 1990s fascination with the emotions, the role they play, and how we can manage them.
Cut to Southampton, in 1997, and Peter Sharp, the local authority's chief educational psychologist, read EI and was so "inspired" by it that he and Southampton's chief schools inspector decided that "emotional literacy should be an equal priority with literacy and numeracy for all children in Southampton". The book must have made quite an impression.
Sunday, 22 August 2010
Nudging the Issue
'You are not a beautiful, unique snowflake'
'You are not a beautiful, unique snow-flake...You are not your bank account...You are not the clothes you wear...You are not your grande latte...You are not your fucking khakis...' Tyler DurdenCreativity: the opposite of flow?

Here's an interesting study by Harvard: it suggests that one aspect of creativity is a poor ability to disregard random information from your environment. Your higher intelligence or awareness means your attention is constantly being pulled around by external stimuli, but this makes you more creative than less sensitive people - because you see things they don't, process more information than them, and are more alive to your environment.
But this is also why creative people are, perhaps, more likely to go mad: they can't always handle all the information they are being swamped with:
"Scientists have wondered for a long time why madness and creativity seem linked, particularly in artists, musicians, and writers," notes Shelley Carson, a Harvard psychologist. "Our research results indicate that low levels of latent inhibition and exceptional flexibility in thought predispose people to mental illness under some conditions and to creative accomplishments under others."
Carson, Jordan Peterson (now at the University of Toronto), and Daniel Higgins did experiments to find out what these conditions might be.
They put 182 Harvard graduate and undergraduate students through a series of tests involving listening to repeated strings of nonsense syllables, hearing background noise, and watching yellow lights on a video screen. (The researchers do not want to reveal details of how latent inhibition was scored because such tests are still going on with other subjects.)
The students also filled out questionnaires about their creative achievements on a new type of form developed by Carson, and they took standard intelligence tests. When all the scores and test results were compared, the most creative students had lower scores for latent inhibition than the less creative.
Some students who scored unusually high in creative achievement were seven times more likely to have low scores for latent inhibition. These low scorers also had high IQs.
"Getting swamped by new information that you have difficulty handling may predispose you to a mental disorder," Carson says. "But if you have high intelligence and a good working memory, you are more likely to be able to combine bits of new information in creative ways."
This is a very different model of creativity to the rather influential theory of 'flow' put forward by Mihaly Csikszentmiyhalyi: that highly creative people are able to achieve high states of flow, or complete absorption in what they're doing so that they lose track of time and space.
Perhaps creativity is actually the opposite of complete absorption. Perhaps it is the ability to open your mind up to your environment and let it be invaded by it, like Coleridge's Aeolian Harp...
Saturday, 21 August 2010
Drawing over-hasty conclusions
Taylor refers in the talk to "powerful new insights" from neuroscience, anthropology and psychology, particularly the idea, in the work of social and behavioural psychologists like John Bargh and Jonathan Haidt, that we are mainly automatic, irrational creatures, and we need to be aware of the limits of our rationality and free will, in order to become more self-aware and responsible people. (If you read the excellent www.edge.org, you'll be familiar with a lot of this research.)
Taylor argues that this research provides a scientific 'evidence base' that takes us beyond individualism, and towards a more social and communitarian model of politics. In this, he is in the same camp as New Left thinkers like Richard Layard and Oliver James, who have tried to use insights from psychology to criticise neo-liberal individualism and justify a more social-communitarian model of society.
The main problem with this 'natural communitarianism' is that Taylor and the RSA are moving too rapidly from an 'is' to an 'ought', when in fact the same scientific research can be used to justify quite different policy approaches.
Friday, 20 August 2010
Ancient philosophy, modern technology
I'm writing a piece for Psychologies Magazine on iPhone apps and their use in the quest for well-being, enlightenment and all that jazz. It's provisionally entitled 'The Pursuit of Appiness' (groan). Thursday, 19 August 2010
Curb Your Enthusiasm

This is a (slightly adapted) piece I wrote for the Wall Street Journal on behavioural economics. I added a bit of stuff on ancient philosophy which readers of this blog might be interested in.
The Stoic philosopher Epictetus told his students that the wise man “keeps guard against himself as his own enemy, and one lying in wait for him”. Our own selves are so foolish, unconscious and over-emotional, he warned, that anytime you feel a strong impulse to do something you should “guard yourself...against being carried away by it”.
This is a view of human folly shared by the rather younger field of behavioural economics. As James Montier, behavioural economist and member of GMO’s asset allocation team, puts it: “Your own worst enemy when it comes to investment is yourself.”
Behavioural economics has existed as a field since at least the 1970s, but it rose to prominence after the bursting of the dot.com bubble in 2000, particularly when Daniel Kahneman, one of its leading thinkers, was awarded the Noble Prize for Economics in 2002.
It has become even more ‘hot’ since the Credit Crunch once again exposed how irrational many of our investment decisions are. Many banks, funds and asset managers now have in-house behavioural economics specialists, and quant teams who claim to run behavioural finance models.
The central idea of behavioural economics is that classical economics is based on the mistaken assumption that humans are perfectly rational calculators of their own utility. In fact, in the words of Dan Ariely, professor of behavioural economics at Duke University and the author of The Upside of Irrationality: “We are more like Homer Simpson.”
Our minds are capable of rationality, according to behavioural psychology, but most of the time they're on auto-pilot, driven by rapid, emotional and automatic responses.
Jim O’Shaughnessy, CEO of O’Shaughnessy Asset Management and a fan of behavioural economics, has long spoken of the need for investors to pursue a 'dispassionate' investing style. He says:Our rapid emotional response system - of fear, greed, hope, and so on - served humans well when we were struggling to survive on the Serengeti, but in the complex environment of the 21st century market, it leads many investors to do exactly the wrong thing at exactly the wrong time - to panic and sell when the market is bottoming out and to get greedy and buy when the market is peaking. Like the Stoics, behavioural psychologists believe many of the mistakes investors make come not from them being 'over-emotional', but from illogical thinking. We process information badly, which leads us to make bad decisions.
Like their cousins, the cognitive behavioural therapists, behavioural economists look for the typical mistakes - or ‘cognitive biases’ - that humans make when interpreting information and making decisions.
The list of such mistakes is endless. There is the confirmatory bias, whereby we seize on evidence that supports our beliefs, while ignoring evidence that conflicts with it. There is the anchoring bias, whereby we become emotionally attached to the price at which we buy an asset, and hold onto it in the hope it will one day rise above this price, even if it is clearly heading south.
There’s the authority bias, whereby we tend to believe information that comes from authoritative sources, like the Federal Reserve for example. There’s the attention bias, whereby investors tend to buy stocks that were recently mentioned in the news - regardless of whether the news was positive or negative.
There are many, many more such biases, which have been tested out and proven in laboratory and field experiments. So what practical help is the knowledge of these biases?
From a seller’s perspective, it can help to know how to appeal to these biases, in order to ‘nudge’ your client and sell your product. For example, humans are prone to the narrative fallacy - they tend to fit complex and confusing data into simple ‘stories’. That means investment bankers need to be story-tellers as much as maths experts.
If you’re a more honest fund manager or wealth advisor, you can use behavioural economics to better understand your client’s typical emotional responses, to try and tailor investment solutions that counter-act their biases.
Greg Davies, head of behavioural finance at Barclays Wealth, says: “We do psychometric tests to see how emotional a client is in investing. If they’re very emotional, and tend to over-react at the top and bottom of the market, we suggest using products that provide short-term smoothing, to eliminate short-term volatility.”
From a buyer’s perspective, in the words of Dan Ariely, “the great hope of behavioural economics is that learning about these biases will make us less likely to fall into them, and capable of more rational decision-making.”
This might be a big hope. Gerald Ashley, managing director of the risk consultancy St Mawgan & Co, and the author of Financial Speculation: Trading Financial Biases and Behaviour, says: “It’s not certain that you can train yourself to overcome these biases.” Besides, as James Montier of GMO has discovered, most investors admit such biases exist, but only in other people.
And yet there are some simple ways investors can try to defend themselves against their own folly. One way is to trade less.
Terrence Odean, professor of behavioural economics at the University of Berkeley, says: “We’ve shown in a study that investors who trade more actively tend to less well than more passive investors.” That’s probably because active investors, who check their portfolios every day and trade inter-day or inter-week, are making more emotional, instinctive and short-term reactions to short-term volatility.
You might also want to read less. Investors are bombarded with information, with highly emotive market ‘noise’, which can actually make it harder to make sensible decisions. James Montier suggests creating moments of monastic silence, in which one switches off one’s Blackberry, and one’s Bloomberg and Reuters terminals, and quietly reflect on one’s investment strategy.
You can try and track your own typical biases, to be more aware of them. Just as ancient philosophers (and modern cognitive therapists) advised that students use 'thought journals' to track our emotional habits, so some behavioural economists advise using 'investment journals', in which one tracks and reviews one's decisions. Try to set an investment framework, an impersonal constitution or set of rules and habits, that you adhere to, even in the most emotional moments. Sir John Templeton, for example, put standing orders on stocks in advance, telling brokers to buy them when they hit lows and sell them when they hit highs. He gave the orders in advance because he knew he wouldn’t have the strength to make the orders when the market was either panicking or rejoicing around him.
You can also set checks on your own impulses. Terrence Odean says: “Electronic trading has made investing a lot quicker and more seamless. But this is not entirely a good thing. Friction and obstacles can be a good check on impulsive behaviour. Investors can create these sorts of checks for themselves, like speed bumps.”
Greg Davies at Barclays Wealth says: “A good metaphor is Ulysses and the sirens. Ulysses knew that, when his ship was sailing past the sirens, he would be unable to resist their song. So he had himself tied to the mast, and stopped up his sailors’ ears. He took steps in advance to curb his enthusiasm.”
For investors, a siren-resistant strategy could be as simple as, for example, only taking investment decisions once a month.
In ancient philosophical terms, investors should seek perhaps to cultivate a Sceptic attitude to your own and other people's beliefs, avoiding over-certainty or over-reliance on models. Nicholas Nassim Taleb, himself an avowed follower of the Sceptic philosophy, calls this avoiding Platonic thinking.
This Sceptic attitude means investors should be wary of any experts who claim to be able to predict human behaviour too accurately. And that includes behavioural economists. There’s always the danger that behavioural economics will itself become the latest dogma, or the latest science used to dazzle credulous investors.
You can also embrace the Cynic attitude of 'defacing the currency', which means not believing the hype that companies try to sell you, but instead looking to pierce through the conventional labelling to the actual behaviour of a company. Appropriately enough, the investment fund that first exposed Enron for the over-hyped and dishonest fraud it was, was a fund called Kynikos Associates, named after the followers of Diogenes.
In general, you can try to be wary of the enemy of your self, and to cultivate a dispassionate, rational, 'Stoic' approach in your own investments, or to put your money into funds that also try and follow such an approach. But be careful of false labelling. One fund, called Stoic Capital, claimed to follow a Stoic-like approach to investing. The fund turned out to be a fraud.
Sunday, 15 August 2010
Beyond Liberalism

One way to understand the modern politics of wellbeing - by which I mean the introduction of policies by governments aimed at cultivating the ‘wellbeing’, ‘happiness’ or ‘resilience’ of their citizens - is as an attempt to move beyond the confines of liberalism, and to answer the question, ‘where next?’
The liberal state aims to safeguard the rights of the individual in their own private ‘pursuit of happiness’, but it does not go so far as to tell the individual where or how they should pursue it. Each individual in a liberal society has liberty of conscience, and liberty to pursue their happiness as they see fit, as long as they are not harming anyone else.
Modern liberal governments are, more or less, disestablished from religion - they do not try to promote one particular religion or spirituality, and maintain a careful neutrality in matters of private moral and spiritual beliefs.
Modern liberalism did once have a telos, or goal: the goal was the removal of all obstacles, prejudices and superstitions, so that each individual could freely pursue their own private happiness.
We have more or less reached that goal in western societies today, particularly with advances in minority rights since the 1960s, and in homosexual rights over the last decade. So the overarching telos of liberalism has been reached, and we are left with liberal society as an assortment of private teloi.
But this leads to an inevitable restlessness among philosophers and policy makers. Where now? Now the priests and monarchs have been defeated, and the old superstitions over-turned, now we are free to pursue our private inclinations...where next to steer the ship?
Export liberalism, defend liberalism
One response has been to export liberalism: to make the rest of the world as politically, economically and sexually liberated as we are. This export of liberalism to Eastern Europe, Asia and the Middle East has been a source of excitement for policy makers since the fall of the Berlin Wall. It gives them the nostalgic sense of the grand old March to Freedom, a march which their own societies have sadly already completed.
Another response has been to fling oneself into the fight with radical Islam and Christian fundamentalism. Liberalism hasn’t won, goes this argument. It’s under attack again! Once more unto the breach, we must fight off the enemies of freedom.
This is another good way of avoiding the horrible feeling of liberalism having arrived at an end point, and not being sure where to go from here. It takes its followers - Hitchens, Dawkins et al - back to an earlier time, to the 16th, 17th and 18th centuries, when liberalism was genuinely under attack.
But it’s anachronistic and nostalgic - Dawkins and his ilk are like bored historical re-enactment societies, spicing up their weekends by play-fighting battles already long-since won.
A third response, the one I’m most interested in, is to seek to move beyond modern liberalism’s defence of the negative liberty of its citizens, and to find some ideal of positive liberty to promote.
Isaiah Berlin and the dangers of positive liberty
Negative liberty, as Isaiah Berlin defined it, is the protection of our freedom to pursue our own private ends. Positive liberty, by contrast, is freedom from unhappiness, freedom from our lower selves, freedom to fulfill our highest selves.
Ideas of positive liberty are founded on essentialist views of human nature. They argue that man has an essential nature which is not fulfilled at present, but which could be fulfilled and made whole under the right social and political conditions.
Man has a telos, a goal, which is the fulfillment of his nature. Government can help man in the achievement of his fulfillment as a human being. So politics is the movement towards the telos of the fulfillment of mankind.
Berlin wrote most of his best writing on the dangers of political philosophies that sought to cultivate positive liberty in its citizens. He claimed that such efforts - in Plato, Rousseau, Marx and others - led directly to the totalitarianism of Hitler, Stalin and Mao.
Berlin declared that the idea of governments ‘fixing’ humanity and making it whole once more was both deeply seductive, and profoundly dangerous. We have to accept, Berlin insisted, that humans will never agree on the aim of life, and any attempts to enforce a common telos onto individuals will result in tyranny and oppression.
The rise of the communitarians
Berlin’s diatribe against positive liberty lasted in influence for a good half-century. But it’s come under attack in the last twenty years, particularly through the rise of communitarians like Alasdair MacIntyre, Charles Taylor, and Michael Sandel - who for my money are three of the greatest philosophers writing and teaching today.
The key text in this rise of communitarianism is MacIntyre’s 1982 book, After Virtue. MacIntyre takes aim at the liberal idea of the state maintaining moral neutrality and avoiding any positive idea of the ‘good life’ or the telos of human existence.
This sort of liberalism ends up in moral relativism, MacIntyre argues, where people no longer have a common moral language, and public ethical debate is reduced to mere emotivism: ‘I am right, because I feel I am right’, or ‘I am right because I can shout the loudest’. This is the moral Dark Ages in which we now find ourselves, he says.
His ideal society, by contrast, is medieval Europe, when Europe was united under Christian Aristotelianism, with its conception of the cultivation of the virtues as the path to happiness and the fulfillment of man.
MacIntyre dreams, at the end of his book, of a society unified once more by a common idea of the virtues, in which government plays a role in the cultivation of those virtues, and thus in the fulfillment of its citizens as human beings.
His disciple, Michael Sandel, also calls in his 2009 book, Justice, for a return to virtue politics - to a politics based on an Aristotelian idea of the virtues and the common good. He writes that the idea of the morally neutral state is actually a fiction:
Justice is inescapably judgmental...Justice is not only about the right way to distribute things. It is also about the right way to value things...The challenge is to imagine a politics that takes moral and spiritual questions seriously, but brings them to bear on broad economic and civic concerns, not only on sex and abortion.
So, at the heights of contemporary political philosophy, there have been attempts to move beyond Berlin’s negative liberty, and to build a new virtue politics, based on Aristotle’s idea of the cultivation of the virtues as the fulfillment of man’s biological, political and spiritual nature.
The modern politics of well-being
And this philosophical return to Aristotle and the Greek idea of eudaimonia has also filtered down to the policy level as well. A key policy publication in this area was a collection of essays published by Demos in 1998, called The Good Life.
The pamphlet calls for a ‘remoralization of policy debate’, and for a new politics that goes beyond merely seeking material prosperity, and which instead seeks also the fulfillment of its citizens. The collection quotes Aristotle’s Nicomachean Ethics in its opening essay, when it writes:
A fulfilled life is one that has, in modern parlance, some ‘project’ or, as the ancient Greeks put it, a goal or end. But not anything counts as a life project of a kind whose achievement brings real fulfilment.
Perhaps the most interesting essay in the collection is by Geoff Mulgan, formerly director of Tony Blair’s strategy unit, then the founder of Demos, now the head of the Young Foundation. Mulgan writes that governments should not be afraid of promoting an idea of the ‘good life’:
A famous philosopher once asked how the same good life could ever be right for a human race composed of people as different as Marilyn Monroe, Einstein, Wittgenstein and Louis Armstrong. Any single view of the good life, he argued, must inevitably be oppressive. The best that we can hope for is a society in which everyone is given as much freedom as possible to define the good life for themselves.
This view is undeniably attractive. It accords with the ‘non-judgmental’ common sense of most Western societies today. Yet it is as profoundly wrong as any belief could be. Any society which took it seriously would soon become disfunctional. It is wrong, in the first place, because so much about the good life is not solely a matter of individual freedom, but is underpinned by collective provision, by social orders, by the things we share - clean air, safe streets, civility.
It is wrong too because human beings have much in common: we share much the same biology, and many of the same drives and needs, however different we may appear on the surface.
And it is wrong because it ignores the evidence that there have been remarkably constant features of the good life across very different times and very different places....some things are timeless and universal.
He includes among such ‘timeless values’ the family, the community, access to goods, the environment and, finally, ‘the soul’:
a spiritual understanding of transcendence, of connectedness, and awe in the face of the universe, has been made manifest in the church, temple or mosque at the heart of every community...this deep element in the good life is about simplicity and fundamentals. As the medieval Christian mystic Meister Eckhart commented, God is not found in the soul by adding anything but by a process of subtraction.
So Mulgan is really returning to an Aristotelian idea of man having a common biological nature, and that the cultivation of the virtues is the fulfillment of this nature: what Aristotle called eudaimonia, or flourishing.
Politics, Mulgan suggests, can be re-invented as the collective pursuit of a common idea of eudaimonia. The idea comes from Aristotle, but the only time society really was united under such a philosophy was the Middle Ages, when Thomas Aquinas succeeded in making Aristotle the ruling philosophy of Europe.
What does a neo-Aristotelian politics look like?
So what would this sort of neo-Aristotelian politics look like? Well, perhaps there have been some steps towards it in the UK in the last few years under New Labour.
Take, for example, the introduction of citizenship classes in 2002, an initiative spear-headed by LSE professor Bernard Crick.
Crick saw citizenship classes as a way to cultivate the ‘political virtues’ of self-confidence, autonomy and active political engagement. He quotes with approval another Demos pamphlet, published by David Hargreaves in 1997:
Civic education is about the civic virtues and decent behaviour that adults wish to see in young people. But it is also more than this. Since Aristotle, it has been accepted as an inherently political concept that raises questions about the sort of society we live in, how it has come to take its present form, the strengths and weaknesses of current political structures, and how improvements might be made... Active citizens are as political as they are moral; moral sensibility derives in part from political understanding; political apathy spawns moral apathy.
Another, less obvious, return to the classical virtues came in the shape of the 2008 Improved Access to Public Therapies (IAPT) policy, which was the brain-child of another LSE professor, Richard Layard. Through IAPT, Layard secured £180 million in funding to train 3,500 new therapists in Cognitive Behavioural Therapy (CBT).
As I’ve written before, CBT is a therapy grounded in ancient Greek philosophy, which uses the ‘Socratic method’ to teach people how to examine their beliefs, see how they lead to their emotions, and then hold them to philosophical account.
While CBT presents itself as a science, it is very much grounded in the Socratic, Stoic and Aristotelian idea that mental health involves the cultivation of the ancient Greek virtues of rational self-examination, self-knowledge and self-control.
Lord Layard has, together with Geoff Mulgan, also embraced the new field of Positive Psychology, which attempts to build resilience in young people (particularly school-children and soldiers), through the teaching of the CBT techniques of rational self-examination and self-control.
Layard and Mulgan are behind a pilot scheme, which is teaching Positive Psychology in secondary schools around Britain. They hope that Positive Psychology could supplement, or replace, another new New Labour introduction to the curriculum: Social and Emotional Aspects of Learning.
Again, Positive Psychology presents itself as a science rather than a moral philosophy. Its founder, Martin Seligman, insists that it is merely descriptive, and does not take any moral position on what constitutes the good life. It merely describes the different forms of happiness, without suggesting which form humans should seek (so Seligman claims).
And yet behind the pseudo-science is very much the Aristotelian idea of the good life as the pursuit of virtue and the fulfillment of our human nature. In place of the Aristotelian virtues, we have Positive Psychology’s idea of the ‘strengths’: courage, temperance, wisdom, self-control etc.
Positive Psychology tries to ‘prove’ what interventions lead to eudaimonia through the use of questionnaires and life satisfaction surveys. “It’s Aristotle with a seven-point scale”, as one practitioner put it.
A word of warning
These policies are attempts to go beyond merely the liberal defence of negative liberty, and instead to promote positive liberty, to promote the eudaimonic virtues of self-knowledge, self-mastery and political engagement.
They are attempts to take politics beyond moral relativism and to find a new common idea of the Good Life which we can seek to cultivate in ourselves and our children.
I personally have been deeply influenced by this attempt to go beyond moral relativism, go beyond post-modernism, and return to a virtue-based politics. I’ve been inspired by it ever since I happened to buy that Demos collection, The Good Life, when I was in my second year at university in 1998.
But a word of warning: both CBT and Positive Psychology present themselves as empirical sciences, rather than moral philosophies. They insist that they are morally neutral, that they are merely interested in scientifically testing 'what works' in the pursuit of happiness.
This is what has enabled governments to embrace them and promote them. Governments can then say that they are not over-stepping the bounds of moral neutrality, are not dabbling in elitist moral paternalism. They are merely promoting well-researched scientific and technocratic paths to well-being. It's not moral philosophy. It's science.
Now in some ways, ancient philosophy was a science. It was grounded in a theory of human psychology, a theory of how humans can learn to control their thoughts, emotions and behaviour. This theory is today known as the cognitive theory of emotions, and it has been largely proved correct through the success of CBT in helping people overcome emotional and behavioural disorders.
So ancient Socratic philosophy was a science. It told people how to change their thoughts, beliefs and emotions.
But it was also a moral philosophy. It went on to tell people what they should believe and value.
And here, the various philosophical schools that descended from Socrates actually disagreed. There was no consensus about what humans should value, or what the goal of life should be.
The Stoics believed that virtue was all that was sufficient for happiness. The Aristotelians believed that the good life consisted in virtue, but also in some external conditions, such as wealth and freedom. The Cynics believed in dropping out of society to return to nature. The Epicureans believed in the pursuit of utility and pleasure.
They all shared the principles of Socratic psychology and Socratic ethics: the idea that that you can learn to know and control your thoughts, and that it is a good thing to do this. But they then took this basic starting point in different directions.
So ancient philosophy was a two-stage process:
Stage one - the scientific stage: how to know yourself, how to challenge your beliefs, how to control yourself.
Stage two - the moral stage: what you should believe, what you should value, how you should live.
I believe governments can and should teach their citizens Stage One. I think CBT does this very successfully. It is grounded in a scientifically-proven model of human psychology, and it trains people how to become conscious of their thoughts and beliefs, how to take responsibility for their thoughts and beliefs, and how to change them.
It doesn’t go much further than that. It doesn’t tell people what they should value or seek in life, beyond teaching them the basic Socratic ethics and techniques of self-knowledge and self-mastery (one could argue that these are not valuable ethics, but I think most democratic societies can agree that they are).
Positive Psychology at its best simply teaches young people Stage One: here’s how to understand and control your thoughts and emotions.
But it also, I would argue, tries to teach people Stage Two: here’s what you should believe and how you should live if you want to be happy. And it tries to do this as a science.
I think this is wrong, because it is bad science - you can’t prove what makes a fulfilled or meaningful life - and it is even worse moral philosophy. It doesn’t teach people that there are different competing models of the Good Life, which may share common features, but which also have important differences.
Teaching young people that there is one scientifically proven path to happiness actually damages their ability to think for themselves: which is a crucial part of Stage One, and a crucial part of their ability to achieve happiness.
Stage Two should never be presented as a ‘science’. There is no scientifically-proven path to the Good Life, because the Good Life always involves questions of value, belief and virtue. It will always be a matter of debate, and you should teach young people to understand and debate the different approaches to question of what makes a Good Life.
A proposal
That is why I think the Good Life should be taught at a subject that includes religious education, citizenship education, and emotional literacy. These subjects are at the moment three different subjects, but really they are all the same thing. They are all philosophy.
Emotional literacy is the teaching of Stage One: how do we learn to control our thoughts and feelings? This is the entry level Socratic teaching that makes religious education and citizenship education possible.
Religious education and citizenship education are both Stage Two: what is the meaning of life, what should we value in life, and how should we pursue it, as individuals and as a society?
This should involve the teaching of different models of the Good Life: Christian, Muslim, Stoic-Aristotelian, Buddhist, and liberal. It should encourage debate and experimentation, rather than passive acceptance of either ‘religious tradition’ or ‘scientific fact’.
It should teach both the differences in these traditions, and their common features - their common acceptance of the Socratic goal of ‘knowing thyself’ and learning to control yourself (Stage One).
It is thus based in a common idea of human nature and a common set of spiritual practices. But it also acknowledges and accepts the diversity of approaches to the Good Life, rather than trying to pretend there is one scientifically-proven path to the Good Life, which is a pernicious and harmful idea.
A new virtue politics, a new politics of eudaimonia, can go some way beyond complete moral relativism. But it should tread extremely carefully. And it should not try to sidestep honest moral debate with spurious claims to scientific objectivity.
Friday, 6 August 2010
The Moral Muscle
I think in part I got invited here, is I have a history of doing research on self-regulation and self-control. The essence of self-regulation is to override one response so that you can do something else —usually something that's more desirable, better either in the long run, or better for the group.
That is why we've called self-control the moral muscle. I'm going to unpack that and comment on both parts. It's moral: self-control is moral in the sense that it enables you to do these morally good things, sometimes detrimental to self-interest. So if you get lists of morals, whether it's the Seven Deadly Sins or the Ten Commandments or a list of virtues and so on, they're mostly about self-control. And you can really see self-control as central to them, so there are the Seven Deadly Sins of gluttony, wrath, and greed and the rest. They're mostly self-control failures. Likewise, the virtues are exemplary patterns of self-control. So that's the moral part of the ‘moral muscle’, it's a capacity to enable us to do these moral actions, which are good for the group, even though overcoming this short-term self-interest.
The muscle part, that's kind of emerged from our lab work, independent of any moral aspect. There seems to be a limited capacity to exert self-control that gets used up. It's like a muscle, it gets tired. As we found in many studies, after people will do some kind of self-control task, then they go to a different context with completely different self-control demands, they do worse on it – as if they used a muscle and it got tired there.
So it's a limited resource that gets exhausted. The muscle, there are other aspects of the muscle analogy. If you exercise self-control regularly, you get stronger. I wouldnt want people to say, well, if self-control and morality's a limited capacity, I'm never going to do anything to exert self-control because I don't want to waste it. No, au contraire, you should exert it regularly; it will make you stronger and give you greater capacity to do things.
And certainly then we find that when people have exerted this muscle and it's tired, so to speak, or when they've depleted, you know, ego depletion's a term for it, depleted their resources, then behavior drifts toward being less moral. So we found that people are perhaps more gratuitously aggressive towards somebody else after they've exerted self-control and used up some of their “moral muscle” resources.
In a study on cheating and stealing we published a couple of years ago, people had to type up an essay about what they had done recently, either not using words with the letter 'a' or not using words containing the letter, 'x.' There are a lot more words contain an 'a' than 'x’, so the former requires much more self-control and overriding. And so when you're trying to make up a sentence and you keep reaching the point, oh look, there's an 'a' in that word and you have to override it, and so it uses self-control to keep overriding one response and coming up with another, that depletes people's resources. So they were more depleted in the “A” than in the “X” condition.
Afterwards, then they went to another room, supposedly another experiment where they're taking an arithmetic test and they're being paid for the number of ones they get right. They either scored it themselves, or the experimenter scored it for them. Of the four conditions (depleted or not, and self-scored or experimenter scored) all got about the same number right —except for the depleted people who scored their own tests, they somehow claimed to get a whole lot more right. It was not plausible they were actually getting smarter by virtue of having typed while not using words with the letter 'a' in them, because when the experimenter scored them, he couldn't find any difference. Got about the same number right. But when nobody was checking and their answer sheet was shredded and they said, you know, I got six correct. Then suddenly they got a whole lot more correct. So that suggests increase in lying and cheating, and effectively stealing money from the experiment.
There are some other findings, too, depleted people are more likely to engage in sexual misbehavior, and so on. So moral behavior does seem to go down when people have depleted their moral muscle capacity. More recently, we're working with Marc Hauser on seeing if depletion changes, how people make moral judgments of others, that's proving a little bit more slippery. But again, this kind of process is geared toward regulating your behavior more than your thinking about others. So it's not surprising that it shows up right there.
A couple of other things we've found, relevant here. Choice seems to deplete the same muscle as self-control, it's the same resource. So we have people make a lot of choices about which of these two products would you buy and so on, afterwards then their self-control is damaged, too, so making choices uses up the resource needed for self-control. That resource seems to be tied into some physiological processes. We found changes with the glucose levels in the bloodstream, and so something about doing these advanced kinds of self-control acts uses up this resource and depleted self-control in the bloodstream.
If you give people a drink, after manipulation we give them lemonade mixed with sugar or with Splenda, and Splenda they still act bad, but they got sugar in there, it gives a quick dose of glucose to the bloodstream and suddenly their behavior is more self-controlled; in some cases more moral, making more rational decisions and so forth. And conversely, too, if they're depleted from self-control, then their choice process is changed to be more shallow and so forth.
In terms of self-regulation plus choice, I mean, you start now to think that this same capacity is used, the same resource used for choosing and for self-control, and in maybe a couple of other things as well. There are some data on initiative. So instead of talking about it in terms of regulatory depletion, we're trying to come up with a bigger term, and that's how I got to talking about free will.
Wednesday, 4 August 2010
Keith Stanovich and The Robot's Rebellion

Listen to this fascinating interview with Keith Stanovich, a cognitive psychologist at the University of Toronto, and the author of the book, The Robot's Rebellion.
Stanovich starts by assuming that Richard Dawkins is correct in his universal Darwinian view of human psychology - that humans are vehicles for self-replicating genes and self-replicating memes, and that these genes and memes act in their own interests - to replicate themselves - rather than in their hosts' interests.
The rebellion in the title comes from the optimistic assumption, shared by both Dawkins and Stanovich, that, uniquely in the animal kingdom, humans can become aware of their robotic programming, and can choose to over-ride it through higher level rationality.
This strikes me as a view of human psychology very close to that found in ancient Greek spirituality, as found in Socrates, Plato, Epictetus or the Sceptics, or in modern thinkers like Gurdjieff.
Stanovich says in the interview:
We can say we have a meaningful life because we can lead an examined life [compare to Socrates' famous saying, 'the unexamined life is not worth living']. We can know that the desires we have are self-chosen in a way they wouldn't be if they were first order desires.
What does he mean by first order desires? The idea is from the philosopher Harry Frankfurt, who compared first versus second order desires. First order desires are where we simply follow our automatic or base instincts, and become what Frankfurt called a 'wanton'. But we can reason about our choices and preferences, and 'prefer to prefer' something or 'prefer not to prefer something'.
A heroin addict, for example, might prefer to do heroin, but might reason about this, and decide it's not in their higher interests to follow this preference, so they over-ride it. They prefer not to prefer heroin.
So we start to climb the ladder of higher order preferences [the metaphor of the ascent of desire, from Plato]. We have goals we select reflectively. As Robert Nozick put it, we achieve the 'rational integration' of our desires.
So being rational is a type of robot's rebellion, when we rebel against our genes' or our memes' suboptimal choices for us. The discoveries of science, logic and decision-making are about ways of optimizing at the level of human beings.
Our machine often substitutes quick affective reactions, like the fight or flight instinct, which might work well in some situations, but not in more complex situations, like when we're trying to negotiate our office politics, or choosing investments for our pension plan.
In those instances, cultural inventions of rationality come into play.
The same is true at the level of memes. You can carry around memes you have picked up from your environment, but which don't serve your best interests. If the goals you're optimizing are non-reflectively acquired memetic goals, they might not be optimal for you.
So how to rebel?
The most important lesson is: be rational. Make sure the choices you make are personal and not chosen for you by your genes or your mimetic environment.
If you install memes, make sure that they accurately reflect reality.
Only install memes that do not preclude the installation of other memes in the future. And avoid memes that resist evaluation.
[This is actually a fascinating way of viewing schizophrenia - as a person becoming host to a parasitic meme that installs itself and then resists all attempt at evaluation. So this meme model of psychology is actually not so far from the old demonic model of psychology.]
He concludes:
We are rational self-evaluators. By rationally self-evaluating, we become self-determining.
All well and good. But why does the interviewer keep on saying that this view of human psychology does away with ideas of the self? It seems to be shot through with ideas of the self: choice, agency, preferences, goal selection, self-evaluation, self-determination.
Behavioural psychology: the cartoon
Tuesday, 3 August 2010
Go With The Flow
Positive Psychology is an attempt to define 'the good life', scientifically measure the activities that lead to it, and so arrive at a scientific hypothesis for reaching it: the fabled 'happiness hypothesis' that Positive Psychologists search for, like alchemists searching for the Philosopher's Stone. Sunday, 1 August 2010
Dan Ariely and behavioural economics
I'm writing a piece for the Wall Street Journal on behavioural economics, which is a relatively new field of economics that tries to incorporate the psychology of irrational human decision-making into its theories. It's become very hip in the last few years - one of its practitioners, Daniel Kahneman, won the Nobel Prize for Economics in 2002 - and particularly faddish since the Credit Crunch cruelly exposed our capacity for irrational market behaviour.